Holistic Training

We offer coaching sessions for groups up to 15 participants. We will customize and schedule the sessions based on need.  At the end of these sessions each participant will have the tools to balance their life in a positive way. The following are the wellness coaching areas we provide: 

• Loving Kindness Meditation
  
• Breathing 
  
• Affirmation and Visualization
  
• Gratitude and Forgiveness